How To Burn Fat In Ten Minutes Or Less

You’ve heard about those zones you need to get in so that you can get at fat’s weakness, haven’t you? 

Did you know all that is fake? It’s something someone made up. It sounds really nice, but there’s no value to it at all. I want you to think about getting into some intense exercise sessions where all you need is 10 minutes at a time to get some fat burned off your body.

If you listen to me, you not only will get some good exercise, but you will boost your metabolic rate, meaning that you’ll be burning fat long after you’re done. Ten minute sessions are going to give you a nice workout, but also get your body using more calories for an entire day, making this the smart way to exercise, especially if you’re pressed for time.

You don’t have to be sprinting up hills either, so you don’t need to be afraid about what I’m speaking of. I say, start with some walking intervals. This means you walk at an intense rate for a minute and then walk very slowly for a minute. You just alternate doing that until your time is up.

So you can walk for some of your ten minute workouts and then you can do some strength training for other ten minute workouts. By doing strength and intervals as part of your plan you can double the fat loss benefits of your effort, so I suggest that you make sure that this is how you do it.

You have to be intense and work hard, but still, ten minutes is a pretty short time to exert yourself and the gain you get is phenomenal.

For the strength training, all you have to do is body weight exercises, so you can do this in your office or at home.