Monday, July 29, 2013

Are You Sick Of Being The “Fat One”" In Your Friends? Do Something About It!

I’ve got two great choices for you. One option is that you can choose to work for a lower wage because you’re fat. 

One other choice is that you can be sick from being so fat so you can’t even get out of the house to hold down a job. 

OK, I know you say that you don’t like either choice, but why won’t you do anything to improve your situation. I bring this up because it’s been in the news how that oversized people face these issues every day.

There’s a journal on obesity and it printed a report that showed how that being fat meant that you miss more days from the office than those who are not. 

When obese people were sick, their length of absence was longer than typical sick time.

Although this problem affects men and women, it affects men worse. This has obvious repercussions for employers who are interested in productivity and profitability.


Because of this, it’s vital for you to do something about your weight, else you’ll end up fat, sick, and poor: maybe even homeless.

The place you need to start is with exercises and diet. These two components will make the difference for everyone who is suffering from weight discrimination. 

The thing that is nice is that it is a simple thing to do to improve the quality of the food you eat in effort to control your weight.

You will want to commmit yourself to eating naturally produced food. You don’t want to touch anything that has been processed and packaged in a bag or a box.

Next, I want you to make sure that you eat five fruit and vegetable portions every day. While you’re watching your intake, be careful not to eschew good fat. This means you need to have a high almond and walnut component in your menu.


Saturday, July 27, 2013

25 AWESOME TIPS FOR BEAUTIFUL LIFE!!!

1. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant.

2. Sit in silence for at least 10 minutes each day.

3. When you wake up in the morning,Pray to ask God’s
guidance for your purpose, today.

4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.

6. Try to make at least three people smile each day.

7. Don’t waste your precious energy on gossip, energy vampires, issues of the past,negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a college kid. 

9. Life is not fair, but it’s still good.

10. Life is too short to waste time hating anyone. Forgive them for everything !

11. Don’t take yourself so seriously. No one else does.

12. You don’t have to win every argument. Agree to disagree.

13. Make peace with your past so it won’t spoil the present.

14. Don’t compare your life to others. You have no idea what their journey is all about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words: ‘In five years, will this matter?’

17. Help the needy, Be generous ! Be a‘Giver’ not a ‘Taker’

18. What other people think of you is none of your business.

19. Time heals everything.

20. However good or bad a situation is, it will change.

21. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed,Pray to God and Be thankful for what you’ll accomplish, today !

24. Remember that you are too blessed to be stressed.

25. Share this to everyone on your list.




4 Cereals That Cause Fat

It’s simple... sugar causes body fat, and there’s a ton of it hiding in most breakfast cereals these days. 

These 4 "bad choices" are just an example. Be sure to check the labels and choose brands of cereals that are lower than 5 grams per servings. 

1. Fiber One Raisin Bran Clusters contains 13g of sugar per serving and it contains high fructose corn syrup. 

2. Raisin Bran Crunch contains a whopping 20g of sugar per serving (and by the way, that’s only one cup and many people put in at least two cups for their cereal amount) and it also contains high fructose corn syrup listed three different times on the label within other ingredients! 

3. Quaker’s Instant Oatmeal Maple and Brown Sugar Flavor contains 12g of sugar per packet. 

4. Crunch N Munch’s Buttery Toffee Popcorn with Peanuts contains 13g of sugar per serving, with its first ingredient being sugar, and its second ingredient being corn syrup, with partially hydrogenated oils close behind. 


How much sugar per servings do the cereals in your kitchen contain? 

Friday, July 26, 2013

Faith & Fat Loss

Faith & Fat Loss is a revolutionary program combining "Ancient Biblical Principles" with today's science to empower you with the knowledge and discipline to achieve permanent fat loss and for a total transformation of your spirit, body, and soul.

The Faith & Fat Loss program is designed to be launched with a 21-Day Jump Start. The first three weeks prepares your body to respond to diet and exercise by detoxifying the fat cells and the spirit to respond to the transforming power of God's Word and prayer. And this is only the beginning of the Faith & Fat Loss program that will lead to a healthier you.

Ron Williams, creator and founder of Faith & Fat Loss, is not guessing when it comes to fat loss. As a professor, he scientifically researches and teaches it. 

As a Pastor, he bibilically studies and preaches it. And as one of the most decorated natural bodybuilders in the world, he lives it. This balanced approach to fat loss is based on simple strategies you can employ daily to reduce body fat. 

Faith & Fat Loss is not just a diet, but a permanent lifestyle.

If you are discouraged because of failed attempts to acquire permanent fat loss - learn the TRUTH through Faith & Fat Loss, apply the principles learned, and you will find the success you have been desiring and never need to try again.


  • The TRUTH about fat loss...
  • The TRUTH is there are principles that make fat loss simple.
  • The TRUTH is many fail because of inaccurate information.
  • The TRUTH is you must find the "Root" cause and not just address the symptoms of excess body fat!
  • The TRUTH is by following Faith & Fat Loss permanent fat loss is attainable.
Faith & Fat Loss

Wednesday, July 24, 2013

5 Steps To Looking 10 Years Younger

5 Steps To Looking 10 Years Younger

By Steve & Becky Holman

Steve & Becky HolmanDid you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.
Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.
Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process... and even SLOW IT DOWN to the point where you're aging less than a year for every year? That means you can look younger at 40 than you do at 35... or if you're like Becky and I, younger at 50+ than we did at 40!
This is not fantasy talk. This does not require a boatload of anti-aging drugs, supplements, or gimmicks. And, this works for anyone, male or female, and works at any age. 35, 45, 55, 65, 75... you name it. The biology is exactly the same.
My years as editor-in-chief at Iron Man Magazine have allowed me to peer into the secret routines of the anti-aging experts. Over the years, both Becky and I have picked up SO many tips, tricks, and strategies that have allowed us to literally reverse the aging process, at least from a cellular level. That means our body's look, feel, and MOVE younger than our chronological age.
We've taught this System to countless men and women over the years, and it always begins with these 5 key principles you must apply in order to STOP the rapid onset of aging that's going on right now, reverse it, and begin "aging backwards" by restoring your body's natural youth hormones.
That said, we have to warn you: What you are about to hear may go against all the conventional diet and exercise advice you've been hearing. That's because the world has, to be utterly frank, gone soft! "Core training", hot yoga, spin classes, tai chí all of these are just fine, but they won't slow your aging, and they certainly will never shape your muscles or burn off stubborn body fat. No way!

These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.

What you need is a splash of cold water, a touch of Old School, and the honest truth. Sound good? Let's dive in!

Step 1: Forget Low-Fat Diets

Forget Low Fat!Low fat everything has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We're fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we're passing these habits to our kids.
Fats are not to be feared – they're to be embraced. They do not make you fat; rather, they help your body regenerate your power hormones. Testosterone, the 'strength' hormone, for example, is the direct result ofcholesterol and dietary fat intake. That's right: "Cholesterol" isn't a dirty word! Your body needs dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.
People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating out. Every meal and every gram must be accounted for. Do you really think this will make you younger? Of course not... it will worry you to death if it doesn't kill you first!
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Step 2: Stop Running in Circles

Stop Spinning Your Wheels!Gym classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Sure, it's good "cardio", but cardiovascular conditioning can be gained with far less time and effort.
Treadmills, and any form of endurance training (especially running) does very little to help the age reversal process. Many times, these long-duration exercise bouts accelerate the aging process by increasing free radicals. These free radicals are scavengers that prey on your body's essential nutrients and tissues.
There's a smart way to exercise... we'll cover that in a minute. And, what's wonderful is that it takes you about ¼ the time of traditional workouts.  =========

Step 3: Stop Blaming Everything On How Old You Are

Stop Spinning Your Wheels!The guys to the left are not fat because they are old—they're fat becausethey eat, think, and move like a fat, old, dying person! Becky and I are both in our 50s—older than the guys in this photo—and I still sport a nice six-pack, and Becky transformed her body from the typical "middle age mom" to a slim, toned, and super-sexy woman who looks 10 years younger. (See the next page for photos!)
Listen: Your body doesn't own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. I've personally seen men and women transform their physiques at literally all ages—25 to 95!
If you're around those naysayers who are constantly talking about growing old, all their aches and pains, and how life is just down hill after 40—LEAVE! Surround yourself with positive thinkers who absolutely crave a challenge. A challenge is what keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.

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Step 4: Avoid Chronic Dehydration

Drink Your Water!Water isn't just "good for you" — water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You'll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.

When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your number one fat-burning organ. Do you REALLY want it processing liquids and toxins rather than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.
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Step 5: Work Out LESS (Yes, Less)

Work Out LESSIf you don't work out at all, you're going to lose muscle tissue every year. That means you'll get fatter and flabbier each and every year with less shape and more sag. Is this what you desire? No way, right?
Well, the answer is old school resistance training. Here's the secret: hardly anyone is doing it right!
Becky and I have seen literally thousand of pro fitness athletes train over the years. The ones who looked the best — and that means looked the youngest, most toned, and had the least amount of unwanted fat — were the ones who left the gym while others were still warming up!
Over the past decade, Becky and I have developed a men and women's workout system that we call F4X Training System. This is a revolutionary way of combining four specific exercises done in literally a matter of minutes. That's ALL YOU NEED... And don't let anyone tell you otherwise!
That's right: We do not do endless cardio sessions (the F4X Training System is a great cardiovascular workout) and we do not spend an hour a day in the gym. We have a life, thank you. We have kids, and we value being both fit and real people at the same time. The F4X Training System was our personal breakthrough to achieving our ideal bodies, staying in tip-top shape with minimal time, and having a life outside a gym.
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WARNING: THIS IS NOT FOR EVERYONE!

Sunday, July 7, 2013

Fitness Goals To Live By For The Rest Of Your Life

If you set some goals, you can permanently remove the conflicts in your life that make you fat. I want you to be active in controlling your frame of mind and put this information to good use. Let me tell you about an interview I had with a renowned fitness expert. The essential part of this was how important setting goals for your weight-loss program really is.

There are some good suggestions that I have for you that will help you leverage goals to get the body you want. What keeps a lot of people away from success is that they really don’t know what they want, so there’s no way to measure success.

So you need to sit down and define what you would like to look like and how you want to feel about yourself. It’s important not to compromise when you set down your goals: you want to say what you want, not what you think is possible.

Just get a picture in your mind what you would be if anything at all were possible for you. Do yourself a favour and don’t consider what other people say when you’re thinking.

See, when you know what you’d really like, you will have a passion to pursue it: it’s hard to get excited about something medicore and limited. It’s kind of like reading a book that is really interesting and engrossing compared to reading a book about something you don’t even care about.

So you really need to be looking for that passionate enthusiasm that comes from deep with in when you recognize exactly what you want to be.

Telling yourself to moderate your expectations is going to be self-defeating because you believe that you are unable to accomplish your dreams. What kind of passion is that going to create? You’ll never get anywhere as long as you think you’re a loser who can’s make great achievements.

How can you be passionate about being an overweight under acheiver? That’s not very exciting and it’s far below what you can be.

Another problem is fear of failure. You’ll never get anywhere as long as you let other people’s opinions or your own beliefs hold you down.


Wednesday, July 3, 2013

Planning Exercise Without Losing Motivation

Easily one of the hardest things about losing weight is finding the motivation to exercise. After all, after so long of not doing it, introducing it into your day to day routine can often feel daunting… You begin to wonder - where can you fit it in? You’ve never had time to exercise before, so how can you find the time now? It is easier than you think… In fact, once you begin incorporating exercise into your day to day routine, finding the motivation will no longer be a problem. However, if you are reading this article, worried you’ll give up again after a few weeks, then we have got a few tips you can use to ensure you stay motivated.

TOP TIPS FOR STAYING MOTIVATED

  1. Pick a set time of day – whether you choose to exercise first thing in the morning before you go to work (or your children wake up); during your lunch break or after work, pick a time to exercise and keep to it.When exercise feels randomised, it is easy to find an excuse to leave it until another day. However, if you know that 12pm spells a 40 minute walk, then you’ll naturally get ready to exercise.To keep your motivation up, aim to do the following:- Exercise before you go to work – this will set you up for the day and leave you feeling surprisingly energised. Plus by exercising first thing, you don’t have to worry about fitting in. Instead you have already got your daily exercise out of the way. - Go for a walk on your lunch break – walking burns more calories than you think, so get yourself away from the desk and take a walk to the local shop. - Exercise before you go back home – go to the gym, for a swim or a bike ride before you go home. Once you are home, you’ll be reluctant to go back out again.
  2. Create a pros and cons list – whether you want to lose weight for your health, a special occasion or to improve your self esteem, make a pros and cons list for why you want to lose weight and keep it in your pocket. This list will prove very helpful whenever you feel like giving up as it will remind you of your goals.
  3. Exercise with a friend –exercising can often be a lonely business, so try getting a friend to join a class with you. This will make it fun, plus your friend can supply you with the support and the encouragement to keep exercising.Alternatively why not get your family involved and arrange to go for a swim, a hike or a family bike ride. Together you can take the steps to a healthier lifestyle and have fun whilst you are exercising.
  4. Mix it up – attending the same aerobics class can get boring, so you may find your motivational levels dipping. For this reason, try to mix up your workouts so you are doing something different every couple of days. For example, go for a jog one day, a swim the other and to a cardio class at the weekend. Similarly keep your workouts varied, so one week you focus on your stomach, the next your thighs and the week after your arms.
  5. Pump it up – have you ever been on a piece of equipment and spent the entire time counting down to when you can get off? Clock counting whilst exercising can prove very un-motivating. For this reason, try making up a music playlist to listen to as you workout. This will help you to get into the zone faster, plus will help the time to fly by.
Exercising doesn’t have to feel like a chore, nor does it have to become an obstacle between you becoming the person you want to be. Simply aim to keep your motivational levels high and in no time you’ll begin witnessing the positive affects of regular exercise – a healthier, slimmer you. So give the above tips a try and stay positive. Your continuing weight loss will soon become all the motivation you need…


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