These 4 "bad choices" are just an example. Be sure to check the labels and choose brands of cereals that are lower than 5 grams per servings.
1. Fiber One Raisin Bran Clusters contains 13g of sugar per serving and it contains high fructose corn syrup.
2. Raisin Bran Crunch contains a whopping 20g of sugar per serving (and by the way, that’s only one cup and many people put in at least two cups for their cereal amount) and it also contains high fructose corn syrup listed three different times on the label within other ingredients!
3. Quaker’s Instant Oatmeal Maple and Brown Sugar Flavor contains 12g of sugar per packet.
4. Crunch N Munch’s Buttery Toffee Popcorn with Peanuts contains 13g of sugar per serving, with its first ingredient being sugar, and its second ingredient being corn syrup, with partially hydrogenated oils close behind.
How much sugar per servings do the cereals in your kitchen contain?
